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	<title>NEW ZEN SCHOOL &#187; Practical Buddhism</title>
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	<description>buddhism clarified and updated</description>
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		<title>How to meditate properly, and hopefully avoid wasting your life in dead end practices</title>
		<link>http://www.newzenschool.info/2010/11/how-to-meditate-properly-and-hopefully-avoid-wasting-your-life-in-dead-end-practices/</link>
		<comments>http://www.newzenschool.info/2010/11/how-to-meditate-properly-and-hopefully-avoid-wasting-your-life-in-dead-end-practices/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 14:38:18 +0000</pubDate>
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				<category><![CDATA[Practical Buddhism]]></category>

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		<description><![CDATA[[This is a very brief outline, and only meant to summarise the key points.] Basics: meditation cushion [zafu] a reasonably quiet space [you don't need total silence] pen and notebook [not a computer or personal organiser] Sitting: You will need to learn about finding a simple, comfortable posture for sitting on your meditation cushion, and [...]]]></description>
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		<title>Practical Buddhism: What is Buddhism ?</title>
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		<comments>http://www.newzenschool.info/2010/02/practical-buddhism-what-is-buddhism/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:37:06 +0000</pubDate>
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				<category><![CDATA[Practical Buddhism]]></category>

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		<description><![CDATA[Practical Buddhism: [1] What is Buddhism ? What is Buddhism ? In a word, Buddhism is a quest. It&#8217;s the search for ultimate metaphysical knowledge and insight. It is not a religion, or a philosophy, or a way of life, or a faith: it is an investigative quest. A true Buddhist begins at the beginning [...]]]></description>
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